healthy egg muffin

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 444.6
  • Total Fat: 24.9 g
  • Cholesterol: 1,036.1 mg
  • Sodium: 759.4 mg
  • Total Carbs: 16.4 g
  • Dietary Fiber: 1.9 g
  • Protein: 36.8 g

View full nutritional breakdown of healthy egg muffin calories by ingredient
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revised McMuffin revised McMuffin
Number of Servings: 1


    fat free cheese slice (3/4 oz)
    whole wheat English muffin
    1 whole egg


makes one serving -

pan fry or scramble egg in non stick pan lightly sprayed with cooking spray

toast English muffin
Put egg on muffin, top with cheese slice

Number of Servings: 1

Recipe submitted by SparkPeople user PIDDYCAN.

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