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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 171.8
  • Total Fat: 3.5 g
  • Cholesterol: 35.4 mg
  • Sodium: 350.8 mg
  • Total Carbs: 29.4 g
  • Dietary Fiber: 1.0 g
  • Protein: 4.9 g

View full nutritional breakdown of Bagels calories by ingredient
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Number of Servings: 12


    1 tsp granulated sugar
    3/4 c. warm water
    1x8g pkg active dry yeast

    2 large eggs
    2 Tbsp. cooking oil
    2 c. all-purpose flour
    1 Tbsp. granulated sugar
    1 3/4 tsp. salt

    1 1/2 c. all-purpose flour

    Poaching Liquid
    4 quarts water
    2 Tbsp. sugar

    1 large egg, beaten
    Sesame seeds or poppy seeds to coat


Stir first amount of water with sugar and then sprinkle yeast over top and let sit for 10 minutes.

Whisk in eggs and oil. Beat in first amount of flour, second amount of sugar and salt until smooth.

Work in enough remaining flour to make a soft dough. Turn onto floured surface and knead 8 to 10 minutes until dough is smooth and elastic. Please in greased bowl, turning once to grease top. Cover with tea towel and let stand in oven with light on for 1 to 1 1/2 hours till doubled in bulk.

Punch dough down. Divide into 12 equal portions. Roll each portion into 10 inch ropes and shape into circles, overlapping ends and pinch firmly. Place on a floured baking sheet, and cover with tea towel and place in over with light on and door closed for 15 minutes.

Poaching Liquid
Bring water to a boil in a large saucepan. Add sugar and reduce heat to medium to keep water at a slow boil. Slip bagels into water 3 to 4 at a time and poach for 1 minute on each side. Remove to a well greased baking sheet.

Brush egg over top of each bagel and sprinkle with sesame or poppy seeds. Bake at 400F for 20 to 25 minutes or until golden brown. Place on racks to cool. Makes 12

Number of Servings: 12

Recipe submitted by SparkPeople user LAURAWINTER.

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