Breakfast tortilla wrap

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 258.6
  • Total Fat: 8.0 g
  • Cholesterol: 220.0 mg
  • Sodium: 461.7 mg
  • Total Carbs: 21.8 g
  • Dietary Fiber: 2.8 g
  • Protein: 27.7 g

View full nutritional breakdown of Breakfast tortilla wrap calories by ingredient
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Submitted by: ARPITAK

Number of Servings: 1


    * *Tortillas, Mission Yellow Corn (1 tortilla), 1 serving (remove)
    * *Naturally Preferred Large Grade A Brown Eggs (per egg), 1 serving (remove)
    * Egg white, 2 serving (remove)
    * Onions, raw, 0.25 cup, chopped (remove)
    * Garlic, 1 clove (remove)
    * *Cheddar Cheese fat free - Natural Cheese, 0.25 cup (remove)
    * Olive Oil, 0.5 1tsp (remove)
    coriander leaves - 1/4 cup


beat egg and egg whites with some salt and pepper
scramble in hot olive oil
preheat oven at 350
arrange eggs, cheese, onions, garlic and coriander leaves over tortilla , wrap and keep seam side down
bake in oven till cheese melts
serve with salsa or as is

Number of Servings: 1

Recipe submitted by SparkPeople user ARPITAK.


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