Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 259.3
  • Total Fat: 3.8 g
  • Cholesterol: 4.9 mg
  • Sodium: 284.8 mg
  • Total Carbs: 47.1 g
  • Dietary Fiber: 4.9 g
  • Protein: 13.9 g

View full nutritional breakdown of Oatmeal calories by ingredient
Report Inappropriate Recipe

Submitted by:

Number of Servings: 1


    * Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving (remove)
    * Milk, nonfat, 1 cup (remove)
    * Brown Sugar, 1 tsp packed (remove)
    * *Splenda, 1 tsp (remove)
    * Cocoa, dry powder, unsweetened, 0.5 tbsp (remove)
    * Salt, 1 dash (remove)
    1/2 tsp vanilla essence
    1/2 tsp banana essence (optional)


combine oatmeal, milk and salt. cook in microwave at high power for 3 mins or more until completely soft
ad sugar, splenda, chocolate or cinnamon and essence

Additions -
add half a banana mashed - tastes awesome!
add berries or nuts

Number of Servings: 1

Recipe submitted by SparkPeople user ARPITAK.

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.