Cauliflower Soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 184.8
  • Total Fat: 10.7 g
  • Cholesterol: 23.1 mg
  • Sodium: 540.3 mg
  • Total Carbs: 13.4 g
  • Dietary Fiber: 2.3 g
  • Protein: 9.8 g

View full nutritional breakdown of Cauliflower Soup calories by ingredient
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A hearty soup for the winter. Serve as an entire meal with rolls or crackers. A hearty soup for the winter. Serve as an entire meal with rolls or crackers.
Number of Servings: 6


    2 tbsp maragrine
    1 cup diced onions
    3 cups cauliflower
    2 cups chicken or veggie broth
    2 cups skim milk
    1 cup shredded cheddar cheese
    1/4 cup white flour


Makes 6- 1- 11/2 cup portions.
1. Melt margarine in a large stock pot and sautee onions.
2. Add in cauliflower and stock and bring to a boil, then simmer for 10-15 minutes (until caulifower is tender).
3. Create a rue with the milk and flour. Add to pot.
4. Let simmer for 5 minutes.
5. Add in 3/4 cup of cheese and let melt.
6. Serve and top bowls with the remaining cheese.

Number of Servings: 6

Recipe submitted by SparkPeople user KATHYGALLANT1.

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