Homemade Low Carb/Sugar free Cocoa w/ 1/2 milk and 1/2 water

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 69.7
  • Total Fat: 1.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 4.6 mg
  • Total Carbs: 5.9 g
  • Dietary Fiber: 3.6 g
  • Protein: 2.1 g

View full nutritional breakdown of Homemade Low Carb/Sugar free Cocoa w/ 1/2 milk and 1/2 water calories by ingredient
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Introduction

It is technically sugar free because there is no sugar in anything BUT the milk, which has 12 grams of sugar per cup due to lactose.

This recipe is using half milk and half water to cut the calories and sugar.
ATTENTION: The already listed nonfat milk says it contains no sugar. this is not true.
THis
It is technically sugar free because there is no sugar in anything BUT the milk, which has 12 grams of sugar per cup due to lactose.

This recipe is using half milk and half water to cut the calories and sugar.
ATTENTION: The already listed nonfat milk says it contains no sugar. this is not true.
THis

Number of Servings: 1

Ingredients

    1/2 cup nonfat milk (hot)
    1/2 cup water (hot)
    2 tbs plain unsweetened cocoa powder
    Sweetener- this is optional, and you can use whatever type and amount to taste. I used 2 packets of Stevia in the raw.
    1 tsp vanilla (i used imitation vanilla. You can use whatever you want)

Directions

NOTE: to make more than a cup serving, just double. it's 1/2 water and 1/2 milk so it's easy to up the serving.

-Before adding milk or water, mix cocoa powder and sweetener in bottom of cup. Mix well, it's actually pretty difficult to get the sweetener to distribute evenly in the cocoa (Remember the sweetener is optional)
-add hot milk to mixture,
-stir well
-add water
-stir well
-add tsp of vanilla
-enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user RESONANCE19.

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