Tomato Spinach Relish

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 75.2
  • Total Fat: 2.1 g
  • Cholesterol: 4.0 mg
  • Sodium: 166.7 mg
  • Total Carbs: 11.0 g
  • Dietary Fiber: 4.3 g
  • Protein: 6.1 g

View full nutritional breakdown of Tomato Spinach Relish calories by ingredient
Submitted by:


Mix, microwave and eat :) Mix, microwave and eat :)
Number of Servings: 1


    0.5 cup spinach, frozen
    1 medium tomato
    1 tbsp grated parmesan cheese


Quarter tomato and cut into about 1/4 inch slices
Mix into bowl with frozen spinach
Add parmesan cheese
Microwave for 1 minute

Number of Servings: 1

Recipe submitted by SparkPeople user WURMCHEN.

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