Easy Tilapia Filets

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 168.4
  • Total Fat: 2.0 g
  • Cholesterol: 55.0 mg
  • Sodium: 1,756.4 mg
  • Total Carbs: 14.4 g
  • Dietary Fiber: 2.5 g
  • Protein: 23.1 g

View full nutritional breakdown of Easy Tilapia Filets calories by ingredient
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Submitted by: CAROLYNSTEIN


Great main dish
3 WW PP per serving
Great main dish
3 WW PP per serving

Number of Servings: 4


    4 4oz tilapia filets
    salt and pepper to taste
    butter spray
    italian seasonings
    1 can diced tomatoes


Preheat oven to 375
Place filets on heavy duty foil. Spray with butter spray. Sprinkle with salt, pepper, and italian seasoning to taste. Open can of diced tomatoes and evenly divide tomatoes over the top of the filets. Sprinkle with up to 2 cloves of crush garlic
Fold up foil into a packet and place in hot oven. Cook for about 15 minutes or until filets flake with fork.

Number of Servings: 4

Recipe submitted by SparkPeople user SCIENCEGAL.

TAGS:  Fish | Dinner | Fish Dinner |

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