Eat Clean Portobello Mushroom Ragu

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 116.3
  • Total Fat: 7.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 6.5 mg
  • Total Carbs: 11.0 g
  • Dietary Fiber: 2.9 g
  • Protein: 3.8 g

View full nutritional breakdown of Eat Clean Portobello Mushroom Ragu calories by ingredient


From Eating Clean with good!! From Eating Clean with good!!
Number of Servings: 4


    2 T olive oil
    1 medium onion, diced
    2 cloves peeled garlic, pressed or minced
    2 6 ounce pkg portobello mushroom caps, cleaned, trimmed and diced
    1/2 t dried thyme
    1 15 ounce can chopped plum tomatoes or 2 C chopped plum tomatoes in Tetra-pak box
    sea salt adn fresh ground black pepper, to taste


1. Heat olive oil in a large casserole and saute the onions until lightly browned, 3 to 4 minutes, stirring often.

2. Add garlic, saute for 1 minute, then stir in mushrooms and thyme. Continue to cook over high heat until the mushrooms have softened and given off their juices, 2 to 3 minutes.

3. Add tomatoes abd cook until the mixture is thick, abotu 10 minutes. Serve over wheatberry, bulgur wheat pilaf or soft cornmeal polenta. Ragu can be cooled and refrigerated for up to 4 days. Garnish with additional thyme, if desired.

Number of Servings: 4

Recipe submitted by SparkPeople user HAPPY92003.