Fruit and Cheese Stuffed French Toast!
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 399.2
- Total Fat: 10.7 g
- Cholesterol: 117.5 mg
- Sodium: 466.8 mg
- Total Carbs: 59.7 g
- Dietary Fiber: 6.5 g
- Protein: 18.4 g
View full nutritional breakdown of Fruit and Cheese Stuffed French Toast! calories by ingredient
Introduction
Who dosen't like french toast?? Now you can indulge in this creamy, cheesy, fruity treat. Use your favorite Jam and pair it with 1/2 cup of seasonal fresh fruit and you have a breakfast you can sink your teeth into! Who dosen't like french toast?? Now you can indulge in this creamy, cheesy, fruity treat. Use your favorite Jam and pair it with 1/2 cup of seasonal fresh fruit and you have a breakfast you can sink your teeth into!Number of Servings: 2
Ingredients
-
2 TBSP light cream cheese. (use fat free or WW cream cheese for an even lower fat content)
4 slices whole wheat bread
2 TBSP jam/jelly (use your fav)
1 lg Egg and 2 Egg whites
3 TBSP fat-free milk
1 tsp vanilla extract
1/2 tsp cinnamon
pinch nutmeg
1 cup fresh seasonal fruit
Directions
1. Spread the cream cheese evenly on 2 slices of bread, leaving a 1/8 in boarder. Spread the jam/jelly on the remaining slices of bread also leaving a 1/8 in boarder. Put the slices of bread together to form 2 sandwichs of cheese and Jam. Cut each sandwich in half on the diagonal; set aside.
2. Beat the egg and egg whites in a large shallow dish; whisk in milk, vanilla, cinnamon and nutmeg. Add 2 sandwich halves to the egg mixture; let stand until evenly soaked, about 20 seconds. Repeat with remaining 2 sandwich halves.
3. Spray a large nonstick skillet with cooking spray and set over med-high heat. Add the sandwiches to the skillet and cook till browned, 2-3 mins on each side. Serve with 1/2 cup seasonal fruit.
Makes 2 servings = 2 sandwich halves and 1/2 cup fruit
Number of Servings: 2
Recipe submitted by SparkPeople user JMZIMM.
2. Beat the egg and egg whites in a large shallow dish; whisk in milk, vanilla, cinnamon and nutmeg. Add 2 sandwich halves to the egg mixture; let stand until evenly soaked, about 20 seconds. Repeat with remaining 2 sandwich halves.
3. Spray a large nonstick skillet with cooking spray and set over med-high heat. Add the sandwiches to the skillet and cook till browned, 2-3 mins on each side. Serve with 1/2 cup seasonal fruit.
Makes 2 servings = 2 sandwich halves and 1/2 cup fruit
Number of Servings: 2
Recipe submitted by SparkPeople user JMZIMM.