Garbonzo Bean Flour-Pumpkin Muffins

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 153.8
  • Total Fat: 7.1 g
  • Cholesterol: 14.7 mg
  • Sodium: 616.5 mg
  • Total Carbs: 20.5 g
  • Dietary Fiber: 6.6 g
  • Protein: 3.2 g

View full nutritional breakdown of Garbonzo Bean Flour-Pumpkin Muffins calories by ingredient



Number of Servings: 12

Ingredients

    0

Directions

Whisk together flour, oat bran, salt, baking powder, nutmeg andallspice. Place mixture into a food processor fitted iwth a metal blade. Add cold butter and pulse until mixture resembles coarse bread crumbs. Pour into a bowl and stir in pumpkin and milk. Mix well. Spoon mixture into oil-sprayed or paperlkined muffin tins. Bake at 450 degrees for 8-10 minutes. Makes 12 muffins.

Number of Servings: 12

Recipe submitted by SparkPeople user KKINNEY27.

TAGS:  Snacks |