Happy New Year Blackeye Peas

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 67.2
  • Total Fat: 0.1 g
  • Cholesterol: 0.2 mg
  • Sodium: 429.4 mg
  • Total Carbs: 12.1 g
  • Dietary Fiber: 2.2 g
  • Protein: 4.3 g

View full nutritional breakdown of Happy New Year Blackeye Peas calories by ingredient
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Number of Servings: 6

Ingredients

    2 15oz Cans Blackeye Peas, Rinsed and Drained
    1/2 Med. Yellow Onion, Diced
    Dash Salt
    Black Pepper
    Bay Leaf
    10 grams minced garlic
    1 Ham Hock
    1 C Water or Stock

Directions

Spray medium saucepan with cooking spray. Add onion, salt and pepper and cook until soft over medium heat. Add garlic, bay leaf, water and ham hock, simmer for 30 min. Add rinsed and drained beans, cook for 1 hour to combine flavors. Remove ham hock and bay leaf. Makes 6 100 -gram servings

Number of Servings: 6

Recipe submitted by SparkPeople user DOGSHOUSE.

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