Optimum Nutrition Post Workout Banana Shake


4 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 400.1
  • Total Fat: 2.4 g
  • Cholesterol: 39.8 mg
  • Sodium: 346.0 mg
  • Total Carbs: 55.5 g
  • Dietary Fiber: 2.8 g
  • Protein: 42.0 g

View full nutritional breakdown of Optimum Nutrition Post Workout Banana Shake calories by ingredient


Introduction

Great for after a workout Great for after a workout
Number of Servings: 1

Ingredients

    1 scoop Optimum Nutrition Whey 100% Whey powder
    1 medium banana
    2 Cups Non Fat milk

Directions

Mix all ingredients in a blender and blend until smooth. Drink right after workout.

Number of Servings: 1

Recipe submitted by SparkPeople user THEHUGENESS.

Member Ratings For This Recipe


  •  no profile photo

    Very Good
    It's a little thin, but good for post workout. Next time I will go to only 1 cup of milk and add a wee bit of greek yogurt and a couple strawberries to the mix. I used banana whey powder as well as the fresh banana. - 1/1/11