Steel Cut Oatmeal/Flax Pancake

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 350.3
  • Total Fat: 12.5 g
  • Cholesterol: 212.0 mg
  • Sodium: 192.2 mg
  • Total Carbs: 39.7 g
  • Dietary Fiber: 9.1 g
  • Protein: 25.5 g

View full nutritional breakdown of Steel Cut Oatmeal/Flax Pancake calories by ingredient


Introduction

Mix all together, fry in pam or a drop of oil, slowly..oats need time! Great with fruit. Mix all together, fry in pam or a drop of oil, slowly..oats need time! Great with fruit.
Number of Servings: 1

Ingredients

    .3 c oats
    2T Flax
    2T Yogurt
    1 egg plus 2 whites
    bit of powder, cinnamon, vanilla

Directions



Number of Servings: 1

Recipe submitted by SparkPeople user EVANTEDDY.