Dry-Toasted Soy Nuts

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 180.0
  • Total Fat: 9.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.0 mg
  • Total Carbs: 13.0 g
  • Dietary Fiber: 4.0 g
  • Protein: 16.0 g

View full nutritional breakdown of Dry-Toasted Soy Nuts calories by ingredient
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Number of Servings: 4

Ingredients

    1 C Dry Soybeans
    Water

Directions

Soak dry soybeans in water, overnight or quick soak method. Rinse, drain and arrange in single layer on cookie sheet. Dry in 200 deg. over for 2 hours, or until crisp. If desired, toast under broiler after drying. Makes 4 44-gram servings.

Number of Servings: 4

Recipe submitted by SparkPeople user DOGSHOUSE.

TAGS:  Snacks |

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