21 Day Menu - Carrot Red Pepper Soup

21 Day Menu - Carrot Red Pepper Soup

4.5 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 117.7
  • Total Fat: 3.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 459.8 mg
  • Total Carbs: 17.4 g
  • Dietary Fiber: 4.7 g
  • Protein: 5.9 g

View full nutritional breakdown of 21 Day Menu - Carrot Red Pepper Soup calories by ingredient


21 Day kickstart recipe 21 Day kickstart recipe
Number of Servings: 4


    1 onion, chopped
    6 carrots, thinly sliced
    2 cups water or vegetable stock
    2 red bell peppers
    2 cups soymilk
    2 teaspoons lemon juice
    2 teaspoons balsamic vinegar
    1/2 teaspoon salt
    1/4 teaspoon freshly ground black pepper


Place onion and carrots into a pot with water or stock and simmer, covered, over medium heat until the carrots can be easily pierced with a fork, about 20 minutes.

Roast bell peppers by placing them over an open gas flame or directly under the broiler until the skin is completely blackened. Place in a bowl, cover, and let stand about 15 minutes. Slip the charred skin off with your fingers, then cut the peppers in half and remove the seeds.

Blend the carrot mixture along with the bell peppers in a blender or food processor in several small batches. Add some of the soymilk to each batch to facilitate blending. Return to the pot and add lemon juice, vinegar, salt, and black pepper. Heat until steamy.

Number of Servings: 4

Recipe submitted by SparkPeople user LISAG81.

Member Ratings For This Recipe

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    Very Good
    Very good - 6/9/19

  • no profile photo

    So good! - 6/29/15