21 Day Menu - Hoppin' John Salad
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 64.5
- Total Fat: 1.8 g
- Cholesterol: 0.0 mg
- Sodium: 89.1 mg
- Total Carbs: 10.5 g
- Dietary Fiber: 1.4 g
- Protein: 2.0 g
View full nutritional breakdown of 21 Day Menu - Hoppin' John Salad calories by ingredient
Introduction
21 day kickstart. Makes 10 half cup servings 21 day kickstart. Makes 10 half cup servingsNumber of Servings: 10
Ingredients
-
2 cups cooked black-eyed peas, or 1 15-ounce can black-eyed peas, drained
1 1/2 cups cooked brown rice
1/2 cup finely sliced green onions
1 celery stalk, thinly sliced (about 1/2 cup)
1 tomato, diced
2 tablespoons finely chopped fresh parsley
1/4 cup lemon juice
1 tablespoon olive oil
1/4 teaspoon salt
1 - 2 garlic cloves, crushed
Directions
Combine black-eyed peas, rice, green onions, celery, tomato, and parsley in a mixing bowl. In a small bowl, mix together lemon juice, oil, salt, and garlic and pour over the salad. Toss gently. Chill 1 to 2 hours if time permits.
Number of Servings: 10
Recipe submitted by SparkPeople user LISAG81.
Number of Servings: 10
Recipe submitted by SparkPeople user LISAG81.