tropical blend smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 152.9
  • Total Fat: 0.8 g
  • Cholesterol: 7.5 mg
  • Sodium: 113.7 mg
  • Total Carbs: 29.9 g
  • Dietary Fiber: 2.0 g
  • Protein: 9.2 g

View full nutritional breakdown of tropical blend smoothie calories by ingredient


Introduction

easy to make smoothie easy to make smoothie
Number of Servings: 1

Ingredients

    3/4 cup frozen fiesta tropical blend fruit-mangos, pineapples,peaches,cataloupes, kiwis.

    I added extra frozen raspberries to make 3/4 cup

    1/2 cup skim milk (4 oz)

    100g of 0% fat yogurt (3.5oz)
    You can use any flavour of 100g yogurt 0% fat
    I used Yoplait Source 0% fat yogurt

Directions

mix in blender until smooth

Number of Servings: 1

Recipe submitted by SparkPeople user JAPANEZLADY.