Apache Stew (slow cooker)

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Apache Stew (slow cooker)
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 236.9
  • Total Fat: 4.9 g
  • Cholesterol: 55.2 mg
  • Sodium: 1,455.1 mg
  • Total Carbs: 20.8 g
  • Dietary Fiber: 4.8 g
  • Protein: 26.7 g

View full nutritional breakdown of Apache Stew (slow cooker) calories by ingredient
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Introduction

From the book FOODS OF THE SOUTHWEST INDIAN NATIONS by Lois Ellen Frank From the book FOODS OF THE SOUTHWEST INDIAN NATIONS by Lois Ellen Frank
Number of Servings: 6

Ingredients

    2 red bell peppers
    4 oz or half cup of canned chilies (you can substitute hotter chilis if you like--I'm a wimp)
    1 Tbsp sunflower oil
    1 lb elk or venison
    1 onion, chopped
    3 cloves garlic
    2 carrots chopped
    3 cups hominy
    3 cups water
    3 cups beef broth
    2 tsp salt (or to taste)
    1 tsp pepper (or to taste)
    1 cup chopped endive or other bitter green

Directions

Heat the oil.
Add meat, onion and garlic and cook until meat is browned and onions are soft.
Put all the ingredients *except the endive* into a crock pot. Set on low for 6 or more hours.
Add the endive just before serving.

Number of Servings: 6

Recipe submitted by SparkPeople user NOIRE3.

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