Lentil Stew (south beach #1)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 241.2
- Total Fat: 9.9 g
- Cholesterol: 16.7 mg
- Sodium: 1,218.8 mg
- Total Carbs: 26.5 g
- Dietary Fiber: 7.0 g
- Protein: 11.9 g
View full nutritional breakdown of Lentil Stew (south beach #1) calories by ingredient
Introduction
phase one south beach friendly phase one south beach friendlyNumber of Servings: 6
Ingredients
-
2 C dry lentils
2T olive oil
1 med onion
3 stalks celery
2 x 14.5 oz cans fire roasted tomatoes
4C vegetable broth
1/4 t tumeric and cumin (I added more cumin)
1t chili powder (I also added some garlic salt)
10-15 drops hot sauce
optional garnish--lime and cilantro
Directions
bring lentils to boil in 4 C water. turn off, steep for ~20 min
dice onion and cook in oil (dp in soup pot...)
chop celery and add, cook until soft
Add tomatoes, broth, and spices...cook until hot
add lentils/remaining water to soup stuff
I cooked on low heat for maybe 30' to get flavor into lentils
garnish if desired with lime and cilantro
Number of Servings: 6
Recipe submitted by SparkPeople user SOUTHPONDCAMP.
dice onion and cook in oil (dp in soup pot...)
chop celery and add, cook until soft
Add tomatoes, broth, and spices...cook until hot
add lentils/remaining water to soup stuff
I cooked on low heat for maybe 30' to get flavor into lentils
garnish if desired with lime and cilantro
Number of Servings: 6
Recipe submitted by SparkPeople user SOUTHPONDCAMP.