chorizo egg bake
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 349.2
- Total Fat: 18.7 g
- Cholesterol: 52.5 mg
- Sodium: 824.4 mg
- Total Carbs: 8.5 g
- Dietary Fiber: 1.3 g
- Protein: 33.8 g
View full nutritional breakdown of chorizo egg bake calories by ingredient
Introduction
South beach phase one egg breakfast South beach phase one egg breakfastNumber of Servings: 4
Ingredients
-
10 eggs (or 2.5 C egg substitute)
medium onion
red pepper
4 oz chorizo
1 c grated cheese
1/2 C cottage cheese (I used 1%)
Directions
dice meat and saute onions and other veggies (I used pepper)
layer meat, cheese, and veggies in 8x8 pan
mix egg substitute with cottage cheese and seasonings
pour into dish and mix gently
cook at 375 for about 25 minutes (much longer if you refrigerate overnight!)
Number of Servings: 4
Recipe submitted by SparkPeople user SOUTHPONDCAMP.
layer meat, cheese, and veggies in 8x8 pan
mix egg substitute with cottage cheese and seasonings
pour into dish and mix gently
cook at 375 for about 25 minutes (much longer if you refrigerate overnight!)
Number of Servings: 4
Recipe submitted by SparkPeople user SOUTHPONDCAMP.