Sweet Potato Bake
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 144.1
- Total Fat: 5.8 g
- Cholesterol: 0.0 mg
- Sodium: 5.7 mg
- Total Carbs: 21.1 g
- Dietary Fiber: 2.9 g
- Protein: 3.2 g
View full nutritional breakdown of Sweet Potato Bake calories by ingredient
Introduction
A different way to enjoy a low fat sweet potato dish A different way to enjoy a low fat sweet potato dishNumber of Servings: 4
Ingredients
-
1 lge wweet potato, peeled and chopped
1/2 apple, medium size, cored and thinly chopped
1 tsp cinnamon
1/4 cup walnuts, chopped
1/4 cup oatmeal
1/4 cup quinoa, pre-cooked
1/4 cup water
1/4 cup apple juice, unsweetened
Directions
Pre-cook chopped sweet potato in microwave til tender, but not completely done (approx 2 min)
In mixing bowl combine and mix together all ingredients.
Divide into fourths and put in individual serving dishes.
Bake uncovered for approx. 45 min. Cover with a piece of foil after baking to keep moist til serving time.
Note: Place a small dish of water in when baking and the potatoes won't dry out.
Number of Servings: 4
Recipe submitted by SparkPeople user BECCA023.
In mixing bowl combine and mix together all ingredients.
Divide into fourths and put in individual serving dishes.
Bake uncovered for approx. 45 min. Cover with a piece of foil after baking to keep moist til serving time.
Note: Place a small dish of water in when baking and the potatoes won't dry out.
Number of Servings: 4
Recipe submitted by SparkPeople user BECCA023.