Lap-band Friendly: Hemp Berry Smoothie

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Submitted by: SUBPOPTART

Introduction

This provides a good dose of healthy oil, dairy and fruit fiber This provides a good dose of healthy oil, dairy and fruit fiber

Minutes to Prepare: 5

Number of Servings: 1

3/4 cup of frozen mixed fruit

1/2 banana

2.5 Tablespoon of Hemp Heart

1 cup lowfat plain Kefir

1 packet of Truvia

Throw it all into a blender and blend until smooth

Number of Servings: 1

Recipe submitted by SparkPeople user SUBPOPTART.

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