Lap-band Friendly: Hemp Berry Smoothie
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Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 424.4
- Total Fat: 15.4 g
- Cholesterol: 10.0 mg
- Sodium: 130.3 mg
- Total Carbs: 55.1 g
- Dietary Fiber: 8.2 g
- Protein: 25.1 g
View full nutritional breakdown of Lap-band Friendly: Hemp Berry Smoothie calories by ingredient
Submitted by: SUBPOPTART
Introduction
This provides a good dose of healthy oil, dairy and fruit fiber This provides a good dose of healthy oil, dairy and fruit fiberNumber of Servings: 1
Ingredients
-
3/4 cup of frozen mixed fruit
1/2 banana
2.5 Tablespoon of Hemp Heart
1 cup lowfat plain Kefir
1 packet of Truvia
Directions
Throw it all into a blender and blend until smooth
Number of Servings: 1
Recipe submitted by SparkPeople user SUBPOPTART.
Number of Servings: 1
Recipe submitted by SparkPeople user SUBPOPTART.