Lap-band Friendly: Hemp Berry Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 424.4
  • Total Fat: 15.4 g
  • Cholesterol: 10.0 mg
  • Sodium: 130.3 mg
  • Total Carbs: 55.1 g
  • Dietary Fiber: 8.2 g
  • Protein: 25.1 g

View full nutritional breakdown of Lap-band Friendly: Hemp Berry Smoothie calories by ingredient
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Introduction

This provides a good dose of healthy oil, dairy and fruit fiber This provides a good dose of healthy oil, dairy and fruit fiber
Number of Servings: 1

Ingredients

    3/4 cup of frozen mixed fruit
    1/2 banana
    2.5 Tablespoon of Hemp Heart
    1 cup lowfat plain Kefir
    1 packet of Truvia

Directions

Throw it all into a blender and blend until smooth

Number of Servings: 1

Recipe submitted by SparkPeople user SUBPOPTART.

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