Vegan Bechmel Sauce

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 488.5
  • Total Fat: 27.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 369.9 mg
  • Total Carbs: 47.5 g
  • Dietary Fiber: 7.2 g
  • Protein: 12.3 g

View full nutritional breakdown of Vegan Bechmel Sauce calories by ingredient
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Number of Servings: 1


    2 tablespoons non-hydrogenated vegan margarine
    1 onion, finely chopped
    2 tablespoons all-purpose flour
    1 cup warm soymilk
    Salt and pepper


Melt the margarine, fry the onion and add the flour. Mix well.

Pour the warm soymilk slowly so as not to make clumps.

Season with salt and pepper.

Simmer for 15 to 20 minutes.

Add a little nutmeg to the sauce if desired.

Makes approx. 1 cup


Number of Servings: 1

Recipe submitted by SparkPeople user JENTHEGEOLOGIST.


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