Carmelized Brussels Sprouts

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 125.6
  • Total Fat: 6.3 g
  • Cholesterol: 4.7 mg
  • Sodium: 199.6 mg
  • Total Carbs: 15.6 g
  • Dietary Fiber: 6.0 g
  • Protein: 6.0 g

View full nutritional breakdown of Carmelized Brussels Sprouts calories by ingredient
Report Inappropriate Recipe

Submitted by:

Introduction

adapted from Seriously Simple. adapted from Seriously Simple.
Number of Servings: 4

Ingredients

    1 lb baby Brussels sprouts, sliced in half (calc using 6 cups fresh)
    1/2 Tbsp unsalted butter
    1 Tbsp olive oil
    1/3 cup chicken broth
    1 tsp brown sugar
    pinch salt/pepper

Directions

Add olive oil and butter to skillet on med heat.
Arrange sprouts in pan, cut side down.
Turn or use spatula to stir once sprouts begin to brown.
Add chicken broth, brown sugar, salt and pepper.
Cook on medium high one minute, then cover and cook two more minutes.
Uncover and turn the heat up a bit to cook off the remaining liquid and finish carmelizing.

makes about 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user BLUMOONFYRE.

Rate This Recipe

Member Ratings For This Recipe

 
Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.