Greek White Bean Stew

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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 211.1
  • Total Fat: 1.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 233.5 mg
  • Total Carbs: 43.6 g
  • Dietary Fiber: 10.1 g
  • Protein: 8.0 g

View full nutritional breakdown of Greek White Bean Stew calories by ingredient


Introduction

Simple Vegetarian Stew Simple Vegetarian Stew
Number of Servings: 9

Ingredients

    1 tsp olive oil
    2 medium onions, chopped
    3 large carrots, chopped
    4 medium potatoes, diced
    2 Tbs. Brown Rice Flour
    2 tsp dried mint
    1 tsp chopped fresh rosemary
    1 can navy beans
    2 cups vegetable broth
    2 lemons

Directions

Sautee onion in olive oil until soft, about 5 minutes. Add in chopped carrots and potatoes. Sautee for 5 minutes or so. Add in the mint, rosemary, and rice flour (can use wheat flour if not needing it gluten free), stir to coat the carrots and potatoes. Add the beans, then the broth & juice of 2 lemons, and bring to a boil. Simmer for 15-20 minutes or until the potatoes and carrots are forkable but not mushy.

Serve on basmati rice.

Makes about 9 1-cup servings.

Number of Servings: 9

Recipe submitted by SparkPeople user SOCIOMAMA.