Egg breakfast muffins
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 104.0
- Total Fat: 4.2 g
- Cholesterol: 54.0 mg
- Sodium: 526.9 mg
- Total Carbs: 1.5 g
- Dietary Fiber: 0.2 g
- Protein: 15.2 g
View full nutritional breakdown of Egg breakfast muffins calories by ingredient
Number of Servings: 12
Ingredients
-
3 large eggs
4 large egg whites
1/2 cup chopped green onion
1.5 cups chopped fresh or frozen brocolli
2 tbsp half & half
3 oz smoked cheddar cheese shredded
12 slices Canadian bacon
Salt and pepper to taste
Directions
Pre heat oven to 350 degrees. Beat eggs, egg whites, green onions, half & half and chopped spinach into a mixing bowl.
Spray a muffin tin with non stick spray. Put 1 slice Canadian bacon in the bottom of each muffin cup. Divided egg mixture evenly in cups. Divided shredded cheese evenly on top of egg mixture
Makes 1 dozen large muffins or 2 dozen mini muffins.
Number of Servings: 12
Number of Servings: 12
Recipe submitted by SparkPeople user DANICAYAYA1.
Spray a muffin tin with non stick spray. Put 1 slice Canadian bacon in the bottom of each muffin cup. Divided egg mixture evenly in cups. Divided shredded cheese evenly on top of egg mixture
Makes 1 dozen large muffins or 2 dozen mini muffins.
Number of Servings: 12
Number of Servings: 12
Recipe submitted by SparkPeople user DANICAYAYA1.