Chocolate-Banana Protein Bars

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 145.7
  • Total Fat: 2.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 212.7 mg
  • Total Carbs: 18.7 g
  • Dietary Fiber: 3.4 g
  • Protein: 13.1 g

View full nutritional breakdown of Chocolate-Banana Protein Bars calories by ingredient
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Number of Servings: 16

Ingredients

    3 1/2 cups quick cook oats
    1 1/2 cups nonfat powdered milk
    4 scoops low-carb chocolate protein powder
    1/2 cup cocoa
    1/4 cup ground flax seed
    1 cup sugar free coffee syrup
    2 egg whites, beaten stiffly
    1/4 cup applejuice, unsweetened
    1 teaspoon vanilla extract
    1/2 cup mashed ripe banana (1 banana)

Directions

Preheat oven to 325 degrees. Spray a 9 x 13 inch pan with nonstick baking spray, set aside. Combine all dry ingredients in a large bowl. In a smaller bowl, combine all wet ingredients and stir well. Add wet ingredients to dry and mix well. Pour into prepared pan and smooth top flat. Bake 30 minutes or until edges are golden brown and top is dry and set. Cool and cut into 16 bars.

Number of Servings: 16

Recipe submitted by SparkPeople user GEMINIDREAM.

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