Mexican Tortilla Casserole W/Rice

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 296.3
  • Total Fat: 15.8 g
  • Cholesterol: 67.1 mg
  • Sodium: 625.5 mg
  • Total Carbs: 19.2 g
  • Dietary Fiber: 6.1 g
  • Protein: 22.5 g

View full nutritional breakdown of Mexican Tortilla Casserole W/Rice calories by ingredient


Yummy and very filling Yummy and very filling
Number of Servings: 8


    1 lb. ground turkey
    1 cup mild or medium salsa
    1 cup brown rice, cooked
    1 cup fat-free refried beans
    1 cup grated carots
    2 cups shredded cheddar cheese
    4 whole grain large tortillas


Preheat oven to 400 degrees. Brown ground turkey in deep fry pan. Add carrots. Cook until carrots become tender. Add salsa, refried beans, and rice. Stir together over med-low heat until hot. place one tortilla in round casserole dish (I had to cut mine in fourths to fit) and spread one fourth of the mixture on top, sprinkle with one fourth of the cheese. Repeat layers, ending with the last tortilla and some of the cheese on top. Bake for 25 to 30 minutes. One serving equals one eighth of casserole. (cut in half, then half again, then half again)

Number of Servings: 8

Recipe submitted by SparkPeople user KATEM24.