Creamy Broccoli Soup

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 92.8
  • Total Fat: 4.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 619.2 mg
  • Total Carbs: 9.7 g
  • Dietary Fiber: 2.2 g
  • Protein: 3.8 g

View full nutritional breakdown of Creamy Broccoli Soup calories by ingredient
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Number of Servings: 4


    Olive Oil, 1 tbsp
    Onions, raw, 1 cup, sliced
    Nutmeg, ground, .125 tsp
    *Campbell's low sodium chicken broth, 4 cup
    Quick QuakerŽ Oats, 1 serving
    Broccoli, fresh, 4 spear (about 5" long)


heat oil
cook onions until soft [5mins]
add nutmeg and stir 'til fragrant.
add broth
add 1/2 cup of water
add broccoli and oats
bring to a boil, cook until broccoli is soft [10-15mins]
puree with hand blender, season with salt and pepper and serve

Number of Servings: 4

Recipe submitted by SparkPeople user CROWNECAKES.

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