Creamy Broccoli Soup
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 92.8
- Total Fat: 4.2 g
- Cholesterol: 0.0 mg
- Sodium: 619.2 mg
- Total Carbs: 9.7 g
- Dietary Fiber: 2.2 g
- Protein: 3.8 g
View full nutritional breakdown of Creamy Broccoli Soup calories by ingredient
Submitted by: CROWNECAKES
Number of Servings: 4
Ingredients
-
Olive Oil, 1 tbsp
Onions, raw, 1 cup, sliced
Nutmeg, ground, .125 tsp
*Campbell's low sodium chicken broth, 4 cup
Quick QuakerŽ Oats, 1 serving
Broccoli, fresh, 4 spear (about 5" long)
Directions
heat oil
cook onions until soft [5mins]
add nutmeg and stir 'til fragrant.
add broth
add 1/2 cup of water
add broccoli and oats
bring to a boil, cook until broccoli is soft [10-15mins]
puree with hand blender, season with salt and pepper and serve
Number of Servings: 4
Recipe submitted by SparkPeople user CROWNECAKES.
cook onions until soft [5mins]
add nutmeg and stir 'til fragrant.
add broth
add 1/2 cup of water
add broccoli and oats
bring to a boil, cook until broccoli is soft [10-15mins]
puree with hand blender, season with salt and pepper and serve
Number of Servings: 4
Recipe submitted by SparkPeople user CROWNECAKES.
