Zuppa Toscana (porkless)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 284.6
- Total Fat: 11.1 g
- Cholesterol: 72.5 mg
- Sodium: 819.5 mg
- Total Carbs: 29.0 g
- Dietary Fiber: 4.1 g
- Protein: 17.8 g
View full nutritional breakdown of Zuppa Toscana (porkless) calories by ingredient
Introduction
Porkless version of OG's sausage & kale soup Porkless version of OG's sausage & kale soupNumber of Servings: 6
Ingredients
-
Ground turkey Sausage, Louis Rich 16 oz tube
Red Potato, cut into 1/4" slices, 2 large (3" to 4-1/4" dia.)
Onion, chopped, 3/4 cup
Garlic, 1 1/2 tsp
Kale, 2 cup, washed, dried and shredded
chicken broth, less/reduced sodium, 4 cup
Heavy Whipping Cream, 1/3 cup
Pepper, black, 1 tbsp
Directions
1. Brown ground turkey sausage in pot.
2. Add pepper, kale, garlic and onion, cook until onions are almost clear.
3. Add chicken broth and potatoes, simmer 15 minutes.
4. Add cream, simmer 4 minutes and serve.
*can top with grated romano cheese, but must adjust nutritional information.
**makes 6 - 2 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user NAIYAMOM.
2. Add pepper, kale, garlic and onion, cook until onions are almost clear.
3. Add chicken broth and potatoes, simmer 15 minutes.
4. Add cream, simmer 4 minutes and serve.
*can top with grated romano cheese, but must adjust nutritional information.
**makes 6 - 2 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user NAIYAMOM.