meat loaf healthy style

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 177.4
  • Total Fat: 7.9 g
  • Cholesterol: 73.4 mg
  • Sodium: 264.2 mg
  • Total Carbs: 8.9 g
  • Dietary Fiber: 0.9 g
  • Protein: 17.2 g

View full nutritional breakdown of meat loaf healthy style calories by ingredient
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Introduction

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Number of Servings: 8

Ingredients

    Ingredients:
    Carrots, cooked, 0.3 cup slices
    Bread crumbs, dry, grated, seasoned, .75 cup
    Egg, fresh, 1 large
    Basil, .5 tbsp
    Onions, raw, .25 cup, chopped
    Milk, Fat Free, Skim .25 oz
    Parsley, .25 cup
    *Wegmans 90% Lean Ground Beef, 16 oz

Directions

combine first 7. add beef, bake at 350, 45 minutes

Number of Servings: 8

Recipe submitted by SparkPeople user MICHELLEJ653.

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