Low Fat Cream Cheese and Yogurt Dip
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 126.2
- Total Fat: 5.7 g
- Cholesterol: 18.7 mg
- Sodium: 106.1 mg
- Total Carbs: 14.9 g
- Dietary Fiber: 0.0 g
- Protein: 4.3 g
View full nutritional breakdown of Low Fat Cream Cheese and Yogurt Dip calories by ingredient
Introduction
Delicious with fruit, granola or even by itself! You can sweeten with agave nectar or any other sweetener besides honey, if you like! Delicious with fruit, granola or even by itself! You can sweeten with agave nectar or any other sweetener besides honey, if you like!Number of Servings: 4
Ingredients
-
1/2 cup of low fat vanilla yogurt
1/2 cup (4oz) of low fat cream cheese, softened
~2 tbsp honey or other sweetener (adjust to taste)
Directions
Whip cream cheese in electric mixer, increasing from medium to high speed. This works best when it's at about room temperature. Make sure to allow it to whip thoroughly.
Add yogurt very gradually at low-medium speed, about a few tablespoons or so at a time. Don't add it all at once, or the cream cheese will form lumps.
Once the yogurt and cream cheese are combined, slow the speed and add your sweetener. Once combined, pour into container and chill or serve immediately.
Makes about 4 servings of 2oz each.
Number of Servings: 4
Recipe submitted by SparkPeople user KRISHASHERBURNE.
Add yogurt very gradually at low-medium speed, about a few tablespoons or so at a time. Don't add it all at once, or the cream cheese will form lumps.
Once the yogurt and cream cheese are combined, slow the speed and add your sweetener. Once combined, pour into container and chill or serve immediately.
Makes about 4 servings of 2oz each.
Number of Servings: 4
Recipe submitted by SparkPeople user KRISHASHERBURNE.