Healthy Tuna Salad Sandwich

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 340.6
  • Total Fat: 15.4 g
  • Cholesterol: 45.0 mg
  • Sodium: 754.8 mg
  • Total Carbs: 29.2 g
  • Dietary Fiber: 11.1 g
  • Protein: 27.4 g

View full nutritional breakdown of Healthy Tuna Salad Sandwich calories by ingredient


Introduction

All of the flavor without all of the fat! All of the flavor without all of the fat!
Number of Servings: 1

Ingredients

    1/2 avocado
    1 packet Chicken of the Sea Healthy Selections Tuna in water
    1.5 tsp Fage 0% Greek Yogurt
    1/2 tsp Pace Chunky Hot Salsa
    paprika, to taste
    dash of salt
    1 Orowheat 100% whole wheat sandwich thin, toasted

Directions

Combine avocado, yogurt, tuna, and salsa in small bowl. Add paprika and salt to taste. Pile on top of toasted Orowheat Sandwich Thin, and enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user KISMET3570.