Saucy Pizza--2 servings
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 378.9
- Total Fat: 18.8 g
- Cholesterol: 7.5 mg
- Sodium: 1,347.0 mg
- Total Carbs: 46.2 g
- Dietary Fiber: 10.5 g
- Protein: 13.8 g
View full nutritional breakdown of Saucy Pizza--2 servings calories by ingredient
Introduction
Feel free to modify vegetables. Once I even semi-successfully added broccoli, pictured here. All herbs are to taste--personally, I use much more garlic than listed here.I reduce sodium by using no salt added tomato products. Feel free to modify vegetables. Once I even semi-successfully added broccoli, pictured here. All herbs are to taste--personally, I use much more garlic than listed here.
I reduce sodium by using no salt added tomato products.
Number of Servings: 2
Ingredients
-
1 Whole Wheat Pizza Crust (with honey)
2 Tbsp Olive Oil
1 Medium Can Petite Diced Tomatoes
1 Small Can Tomato Paste
1-1/2 Cups Fresh Sliced/Chopped Mushrooms
1 Cup Mozzarella Cheese
2 tsp Granulated Sugar
To Taste:
Garlic
Basil
Oregano
Black Pepper
Salt (dash)
Directions
Makes 2-4 servings.
Preheat oven to approximately 350F (follow pre-made crust instructions here)
Okay to preheat pan if a crisper crust is desired.
In a bowl, thoroughly mix diced tomatoes, tomato paste, sugar, salt, pepper, and all other herbs. Set to the side.
If mushrooms are not already sliced or chopped, slice/chop to preferred size and shape. Set to the side.
Place the crust on a pizza pan. Baste the crust with a bit of olive oil. This is not necessary, but does help the crust taste a bit better.
Carefully spread sauce mixture all over the top of the crust. Try to do it fairly evenly.
Everyone is different for this--if you like cheese under veggies, do that; if you like veggies under the cheese, do that. If you are using a lot of vegetables, you will probably want them on top since there will be oodles of moisture from the sauce.
Number of Servings: 2
Recipe submitted by SparkPeople user BULLBYTHEHORNS.
Preheat oven to approximately 350F (follow pre-made crust instructions here)
Okay to preheat pan if a crisper crust is desired.
In a bowl, thoroughly mix diced tomatoes, tomato paste, sugar, salt, pepper, and all other herbs. Set to the side.
If mushrooms are not already sliced or chopped, slice/chop to preferred size and shape. Set to the side.
Place the crust on a pizza pan. Baste the crust with a bit of olive oil. This is not necessary, but does help the crust taste a bit better.
Carefully spread sauce mixture all over the top of the crust. Try to do it fairly evenly.
Everyone is different for this--if you like cheese under veggies, do that; if you like veggies under the cheese, do that. If you are using a lot of vegetables, you will probably want them on top since there will be oodles of moisture from the sauce.
Number of Servings: 2
Recipe submitted by SparkPeople user BULLBYTHEHORNS.