Rose's Fat Flush Soup
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 328.1
- Total Fat: 19.6 g
- Cholesterol: 78.2 mg
- Sodium: 334.8 mg
- Total Carbs: 13.1 g
- Dietary Fiber: 4.3 g
- Protein: 24.9 g
View full nutritional breakdown of Rose's Fat Flush Soup calories by ingredient
Introduction
This Vegetable Beef(Turkey) Soup is great to freeze and reheat. It can be vegetarian, without the meat, and is still great! This Vegetable Beef(Turkey) Soup is great to freeze and reheat. It can be vegetarian, without the meat, and is still great!Number of Servings: 4
Ingredients
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1 pound lean ground beef (or turkey)
2 C. V8 juice ( can use Lo Sodium)
2 C Water
1/2 onion chopped
1 10 oz pkg frozen Spinach - chopped
1 C green beans, chopped
2 garlic cloves, minced
1/2 green pepper chopped
1 stalk celery chopped.
Directions
Makes 4 servings - freeze any leftovers for additional meals, or double the recipe and freeze.
Brown meat in skillet over medium heat
Drain fat
Combine all ingredients in a large pot
Cook over low-medium heat for about 1 hour.
For Carb/Protein Balance, you can add 17 grams carbs worth of crackers.
Number of Servings: 4
Recipe submitted by SparkPeople user CHRISTARTIST.
Brown meat in skillet over medium heat
Drain fat
Combine all ingredients in a large pot
Cook over low-medium heat for about 1 hour.
For Carb/Protein Balance, you can add 17 grams carbs worth of crackers.
Number of Servings: 4
Recipe submitted by SparkPeople user CHRISTARTIST.
Member Ratings For This Recipe
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BONGOBETTE
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TEAWUNGEE
um... "This Vegetable Soup is great to freeze and reheat." but the first ingredient is ground beef. i'm just sayin' as a vegetarian, i found the description to be misleading. you could just call it vegetable beef. - 1/4/11
Reply from CHRISTARTIST (1/4/11)
I totally get what you are saying, and I am sorry - though it is great without the meat!
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MCAST105
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LLAYMAN800