Brown Rice Salad

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 244.8
  • Total Fat: 13.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 104.0 mg
  • Total Carbs: 29.0 g
  • Dietary Fiber: 3.9 g
  • Protein: 4.4 g

View full nutritional breakdown of Brown Rice Salad calories by ingredient
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This is a large recipe and is good for a family gathering. This is a large recipe and is good for a family gathering.
Number of Servings: 6


    3 cups cooked brown rice
    2 (10oz) cans tomatoes & Chiles, drained
    1 1/2 cup fresh broccoli flowerets
    1 1/2 cups fresh cauliflower flowerets
    1/2 cup chopped green onions
    1/3 cup olive oil
    4 tbsp. white wine vinegar
    1 tsp. italian seasoning
    1tsp. garlic powder

    additional ingredients that can be added:
    1 cup fresh mushrooms, sliced
    3/4 cup sliced pitted ripe olives

    Red wine vinegar can be substituted for White wine vinegar


Combine cooked brown rice, drained tomatoes and chiles, broccoli, cauliflower, and green onions. In a small bowl, combine remaining ingredients. Add to rice mixture and toss.

Number of Servings: 6

Recipe submitted by SparkPeople user GANTOSH.

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