pumpkin oatmeal

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 166.7
  • Total Fat: 2.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 4.4 mg
  • Total Carbs: 37.0 g
  • Dietary Fiber: 4.8 g
  • Protein: 5.2 g

View full nutritional breakdown of pumpkin oatmeal calories by ingredient
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Number of Servings: 8


    1 15 oz can of canned pumpkin
    - 5 cups water
    - 1 1/2 cups steel-cut oats
    - 1/4 cup honey
    - 1 tbsp brown sugar
    - 1 tsp ground cinnamon
    - 1/2 tsp nutmeg
    - 1/2 tsp salt


Combine everything in a crock pot, cover and cook on low for 6 hours. Stir well before serving.
Entire Recipe makes 8 servings
Serving size is approx 1 cup

Number of Servings: 8

Recipe submitted by SparkPeople user PIGLET63.

TAGS:  Snacks |

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