Spinach & Bean Soup

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 180.1
  • Total Fat: 5.0 g
  • Cholesterol: 7.5 mg
  • Sodium: 285.3 mg
  • Total Carbs: 23.8 g
  • Dietary Fiber: 5.3 g
  • Protein: 11.4 g

View full nutritional breakdown of Spinach & Bean Soup calories by ingredient
Report Inappropriate Recipe

Submitted by:

Number of Servings: 4


    Spinach, Beans, Meat, Chicken Broth, Garlic and Seasonings


Heat Oil in 5 QT Pot.
Add garlic and 1TBSP of Red Pepper Flakes. Saute for 2 minutes. Add Fresh Spinach, small bunches at a time to cook down until all is used. Add Cooked Beef Tips (can substitute cooked chicken, turkey sausage or eat meatless). Heat through for about 5 minutes. Add Beans, broth, and remaining Red Pepper Flakes, Salt and Pepper to to taste. Heat for 15 to 20 minutes. Makes 4 to 5 1 cup servings.

Number of Servings: 4

Recipe submitted by SparkPeople user NOWLORI.

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.