Dee's Clam Chowder

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 171.8
  • Total Fat: 3.0 g
  • Cholesterol: 15.0 mg
  • Sodium: 396.7 mg
  • Total Carbs: 19.4 g
  • Dietary Fiber: 0.9 g
  • Protein: 7.2 g

View full nutritional breakdown of Dee's Clam Chowder calories by ingredient
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Number of Servings: 4


    2 c. fat-free half and half
    2 c. water
    1 tbsp. butter
    1/4 c. chopped onion
    3 cans (6.5 oz) chopped clams
    1 tsp. Worcestershire sauce
    1/2 c. potato flakes
    1 tsp. curry powder
    salt and pepper to taste


Melt butter and cooked onion. Add half and half and water, heat until simmering. Add potato flakes and whisk or stir. Add Worcestershire sauce and clams. Add seasonings.

Number of Servings: 4

Recipe submitted by SparkPeople user KTRIBE808.

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