Veggie Turkey Chili

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 103.7
  • Total Fat: 1.9 g
  • Cholesterol: 13.3 mg
  • Sodium: 321.1 mg
  • Total Carbs: 15.4 g
  • Dietary Fiber: 4.7 g
  • Protein: 7.1 g

View full nutritional breakdown of Veggie Turkey Chili calories by ingredient



Number of Servings: 12

Ingredients

    * *Turkey, Ground turkey, 93% lean, 8 oz (remove)
    * *Lawry's Taco Seasoning, 6 tsp (remove)
    * Peppers, sweet, red, raw, sliced, 1 cup (remove)
    * Onions, raw, 1 large (remove)
    * Celery, raw, 2 stalk, medium (7-1/2" - 8" long) (remove)
    * Canned Tomatoes, 1 can (remove)
    * Beans, red kidney, 2 cup (remove)
    * *Cumin seed, 1 tbsp (remove)
    * Chili powder, 1 tbsp (remove)
    * Carrots, raw, 1 cup, grated (remove)
    * *Diced tomatoes & Green Chillis Rotel, 10oz can 2.5 serv in can, 1 serving (remove)
    * Water, tap, 6 cup (8 fl oz) (remove)
    * Barley, pearled, raw, .25 cup (remove)

Directions

Saute Onion, Garlic, Bell Pepper, and Celery hot until a little browned but still crisp. Separately cook ground turkey. When browned add taco seasoning and 1/4 cup water. Add to saute. Add all remaining ingredients and bring to a boil. Let simmer one hour or until the barley is cooked and chili thickened.
For extra spice add red pepper flakes, jalapeno flakes or cayenne pepper to taste.

Number of Servings: 12

Recipe submitted by SparkPeople user BECCIVANNI.