breakfast in a bowl

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 224.1
  • Total Fat: 12.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 59.0 mg
  • Total Carbs: 25.5 g
  • Dietary Fiber: 4.8 g
  • Protein: 6.4 g

View full nutritional breakdown of breakfast in a bowl calories by ingredient
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raw breakfast full of protein, fiber and low on sugar raw breakfast full of protein, fiber and low on sugar
Number of Servings: 2


    4 oz. Almond or Hemp Milk, Unsweetened Vanilla
    1/4-1/2 C steel cut oats (uncooked)
    1/4 to 1/2 C raw steel oats
    1 T Almond Butter
    4 Walnuts Halves
    1 t Sesame Seeds
    1 T coconut flake, unsweetened
    1 T Flax Seed Meal (ground flax)
    1 T Raisins
    1/4 C Blueberries, frozen (unsweetened)
    Cinnamon to taste
    Nutmeg to taste


makes 2 servings prepare by putting all ingredients in one dish and soak overnight in the refrigerator. add a few tablespoons of almond/hemp/coconut unsweetened milk for desired consistency

Number of Servings: 2

Recipe submitted by SparkPeople user PUCCA619.

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