Green Smoothie #1

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 291.5
  • Total Fat: 1.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 43.4 mg
  • Total Carbs: 79.9 g
  • Dietary Fiber: 9.6 g
  • Protein: 4.3 g

View full nutritional breakdown of Green Smoothie #1 calories by ingredient
Submitted by:


A typical morning smoothie for me A typical morning smoothie for me
Number of Servings: 1


    2 cups water
    1 cup fresh spinach
    1 cup fresh romaine
    1 medium banana
    1/2 cup frozen blueberries
    1/2 cup frozen strawberries
    1/2 cup frozen grapes (or other fruit for variety)
    1 tablespoon agave nectar


Pour 2 cups water into the blender. Add greens and blend until smooth. Add fruit and blend until smooth. Add agave nectar last and then drink up!

Number of Servings: 1

Recipe submitted by SparkPeople user CHERIERIE.

Rate This Recipe