Cranberry Almond oatmeal
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 427.2
- Total Fat: 13.0 g
- Cholesterol: 0.0 mg
- Sodium: 119.0 mg
- Total Carbs: 77.2 g
- Dietary Fiber: 11.6 g
- Protein: 6.7 g
View full nutritional breakdown of Cranberry Almond oatmeal calories by ingredient
Introduction
Delicious breakfast that will fill you up nutritiously. It is high in soluble fiber and omega 3. Delicious breakfast that will fill you up nutritiously. It is high in soluble fiber and omega 3.Number of Servings: 2
Ingredients
-
2 cups water
1 cup old fashioned oatmeal
1/2 cup craisins
1/4 cup oven roasted sliced almonds
2 T flax seed, organic cold milled
1 T ground cinnamon
2 T blue agave organic raw syrup
Directions
Bring water to boil in a medium sauce pan
Add oatmeal and reduce heat to low
Put lid on sauce pan and cook on low for 5 minutes
Add the rest of the ingredients and stir to blend.
Do not over stir, just stir until mixed.
Number of Servings: 2
Recipe submitted by SparkPeople user POSITIVELYJOY.
Add oatmeal and reduce heat to low
Put lid on sauce pan and cook on low for 5 minutes
Add the rest of the ingredients and stir to blend.
Do not over stir, just stir until mixed.
Number of Servings: 2
Recipe submitted by SparkPeople user POSITIVELYJOY.