Volumetrics Mexican Egg Wrap
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 289.5
- Total Fat: 11.4 g
- Cholesterol: 226.7 mg
- Sodium: 881.2 mg
- Total Carbs: 29.3 g
- Dietary Fiber: 5.2 g
- Protein: 20.4 g
View full nutritional breakdown of Volumetrics Mexican Egg Wrap calories by ingredient
Introduction
This versatile wrap can be enjoyed at breakfast, lunch, or dinner and is part of the Volumetrics Eating Plan. This versatile wrap can be enjoyed at breakfast, lunch, or dinner and is part of the Volumetrics Eating Plan.Number of Servings: 4
Ingredients
-
2 slices Canadian bacon, chopped
1/4 cup shredded yellow zucchini
1/4 cup diced mushrooms, about 2 ounces
1/4 cup seeded, diced red or green bell pepper
4 eggs
4 egg whites
1/4 teaspoon hot pepper sauce
Pinch salt
4 flour tortillas
4 tablespoons salsa
4 tablespoons reduced-fat shredded Mexican-blend cheese
Directions
1) Lightly coat a nonstick skillet with cooking spray and heat over medium heat. Saute the Canadian bacon for 3 or 4 minutes, until it is browned. Add the zucchini, mushrooms, and bell pepper, and saute for 2 minutes.
2) In a medium bowl, beat the eggs, egg whites, hot pepper sauce, and salt. Pour the egg mixture into the pan and scramble with the bacon and vegetables. Cook, stirring frequently, until the eggs are cooked to your liking.
3) Heat the tortillas by steaming them in the microwave in moist paper towels for 20 to 30 seconds.
4) Divide the egg mixture among the tortillas and top with the salsa and cheese. Fold the tortillas in half and serve.
Number of Servings: 4
Recipe submitted by SparkPeople user KAVITHA1989.
2) In a medium bowl, beat the eggs, egg whites, hot pepper sauce, and salt. Pour the egg mixture into the pan and scramble with the bacon and vegetables. Cook, stirring frequently, until the eggs are cooked to your liking.
3) Heat the tortillas by steaming them in the microwave in moist paper towels for 20 to 30 seconds.
4) Divide the egg mixture among the tortillas and top with the salsa and cheese. Fold the tortillas in half and serve.
Number of Servings: 4
Recipe submitted by SparkPeople user KAVITHA1989.