Stuffed French Toast Sundaes

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 419.6
  • Total Fat: 7.9 g
  • Cholesterol: 116.6 mg
  • Sodium: 499.9 mg
  • Total Carbs: 72.6 g
  • Dietary Fiber: 10.2 g
  • Protein: 19.1 g

View full nutritional breakdown of Stuffed French Toast Sundaes calories by ingredient
Report Inappropriate Recipe

Submitted by:

Number of Servings: 2


    1 whole egg
    1 egg white
    2 tbsp skim milk
    1/3 tsp ground cinnamon
    1 tsp honey
    4 slices whole wheat bread, crusts removed
    1/2 cup non fat ricotta cheese
    1/2 cup raspberries
    1/2 cup blackberries
    2 tbsp syrup


1. Preheat oven to 375 degrees
2. In a bowl whisk together the egg, egg white, milk, cinnamon, and honey. Spray a nonstick muffin pan with calorie free vegetable spray. Carefully dip each slice of the bread into the egg/milk mixture and press into the muffin pan. Bake at 375 degrees for 12 minutes until crisp.

3. Meanwhile in a small bowl, mix together the ricotta cheese until smooth. Spoon equal amounts of the ricotta mixture into each of the bread cups and top with berries. Drizzle the maple syrup on top.

Number of Servings: 2

Recipe submitted by SparkPeople user KEEKBEAN.

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.