Easy Bean Tostadas
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 214.7
- Total Fat: 2.8 g
- Cholesterol: 6.0 mg
- Sodium: 284.6 mg
- Total Carbs: 34.8 g
- Dietary Fiber: 8.6 g
- Protein: 13.9 g
View full nutritional breakdown of Easy Bean Tostadas calories by ingredient
Submitted by: STEPFANIER
Introduction
These tostadas are cheap and easy to make--and they're full of fiber! These tostadas are cheap and easy to make--and they're full of fiber!Number of Servings: 4
Ingredients
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4 corn tortillas
1 can pinto beans, drained and rinsed
1 cup salsa
1/2 cup shredded reduced-fat Cheddar (regular or vegan cheese, such as Daiya)
Directions
Preheat the oven to 375 degrees Fahrenheit.
Place the pinto beans in a bowl, add the salsa and mash with a fork until well combined.
Place tortillas on a baking sheet, and place in oven for five minutes, until slightly crispy. Remove from oven and divide bean-salsa mixture among the tortillas. Top with cheese, and return to the oven until beans are heated and cheese is melted, about five minutes.
Serve immediately.
Photo credit: PhotoKitchen.net
Place the pinto beans in a bowl, add the salsa and mash with a fork until well combined.
Place tortillas on a baking sheet, and place in oven for five minutes, until slightly crispy. Remove from oven and divide bean-salsa mixture among the tortillas. Top with cheese, and return to the oven until beans are heated and cheese is melted, about five minutes.
Serve immediately.
Photo credit: PhotoKitchen.net
Rate This Recipe
Member Ratings For This Recipe
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Ok-so I changed it up just a bit and sprayed my tortillas with cooking spray and crisped them up good, then topped them with the hot bean/salsa mix and cheese. Added some pickled peppers and avocado-wow. Such a fast and simple meal but super tasty. Already looking forward to the leftovers. - 2/18/12
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I like to add shredded lettuce or spinach, or any fresh green, and onions. To reduce sodium, rinsed the canned beans thoroughly, it helps a lot. you could use home made pico de galo, and no salt. substitute cilantro, you won;t miss the salt. Bought fresh pico del galo usually no salt. read label - 7/6/11
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Thanks for reminding me about this tasty fast meal. I like mine a bit sloppier. I toast the tortillas in a dry skillet and mash the beans in a small pan and heat. Then arrange the tortilla w/ beans, then salsa, then cheese. Pop in microwave to melt. Top with lots of tomatoes, lettuce & onion. - 10/13/12
