Tuscan Frittata

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 91.2
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 219.4 mg
  • Total Carbs: 7.8 g
  • Dietary Fiber: 3.2 g
  • Protein: 14.8 g

View full nutritional breakdown of Tuscan Frittata calories by ingredient
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Introduction

Anti-Inflammatory Diet Anti-Inflammatory Diet
Number of Servings: 1

Ingredients

    3 egg whites, slightly beaten
    Olive oil non-stick spray
    1 clove garlic, minced
    1/2 tomato, diced
    2 Tbsp fresh basil, chopped
    2 cups fresh spinach

Directions

Arrange spinach on a plate. Spray non-stick frying pan with olive oil spray. Lightly brown minced garlic on medium heat for 2 minutes. Add eggs, and top with tomato and basil, cook for 4 minutes or until eggs are cooked through. Flip and cook another 2 minutes. Top spinach with Frittata.

Number of Servings: 1

Recipe submitted by SparkPeople user AINTBEHVN.

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