Omlet with sausage and cheese

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 264.9
  • Total Fat: 17.7 g
  • Cholesterol: 250.5 mg
  • Sodium: 548.3 mg
  • Total Carbs: 6.1 g
  • Dietary Fiber: 1.4 g
  • Protein: 20.2 g

View full nutritional breakdown of Omlet with sausage and cheese calories by ingredient
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Number of Servings: 1

Ingredients

    1 egg
    1/4 cup egg white
    1/2 cup zucchini, chopped
    2 oz. breakfast sausage, cooked and diced
    1 oz. cheese
    1 TB chopped green onion

Directions

saute zucchnin, sausage, onion. add egg cook until done. top with cheese & fold over.

Number of Servings: 1

Recipe submitted by SparkPeople user JK4LIFE1.

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