Herbed Chicken Parmesan

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 258.9
  • Total Fat: 7.4 g
  • Cholesterol: 82.4 mg
  • Sodium: 787.5 mg
  • Total Carbs: 13.9 g
  • Dietary Fiber: 2.7 g
  • Protein: 34.1 g

View full nutritional breakdown of Herbed Chicken Parmesan calories by ingredient
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Number of Servings: 4

Ingredients

    .25 cup - parm cheese
    .25 cup - breadcrumbs
    1 tablespoon - parsley
    1 large egg white
    4 Perdue Chicken Breasts
    1 Tablespoon Butter
    1 Tablespoon - Balsamic Vinegar
    .25 Cup - R/Fat Mozz Cheese

Directions

Combine 2 T of parmesan, breadcrumbs, parsley, basil. Place egg white is shallow dish. Dip each chicken in egg white, dredge in breadcrumb mixture. Melt butter. Add chicken; cook 3 mins on each side or done. Set aside.

Combine pasta sauce, vinegar to microwave safe bowl. Cover with plastic wrap; vent. Microwave for 2 mins. Pour sauce over chicken in pan. Sprinkle with rest of Parm cheese and mozz cheese. Broil for two mins or until cheese melts - wrap handle of pan with foil.

Number of Servings: 4

Recipe submitted by SparkPeople user LISAMONSTER85.

TAGS:  Poultry |

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Member Ratings For This Recipe



  • Sounds easy and yummy! - 1/6/11

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