Herbed Chicken Parmesan
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 258.9
- Total Fat: 7.4 g
- Cholesterol: 82.4 mg
- Sodium: 787.5 mg
- Total Carbs: 13.9 g
- Dietary Fiber: 2.7 g
- Protein: 34.1 g
View full nutritional breakdown of Herbed Chicken Parmesan calories by ingredient
Submitted by: CD2498172
Number of Servings: 4
Ingredients
-
.25 cup - parm cheese
.25 cup - breadcrumbs
1 tablespoon - parsley
1 large egg white
4 Perdue Chicken Breasts
1 Tablespoon Butter
1 Tablespoon - Balsamic Vinegar
.25 Cup - R/Fat Mozz Cheese
Directions
Combine 2 T of parmesan, breadcrumbs, parsley, basil. Place egg white is shallow dish. Dip each chicken in egg white, dredge in breadcrumb mixture. Melt butter. Add chicken; cook 3 mins on each side or done. Set aside.
Combine pasta sauce, vinegar to microwave safe bowl. Cover with plastic wrap; vent. Microwave for 2 mins. Pour sauce over chicken in pan. Sprinkle with rest of Parm cheese and mozz cheese. Broil for two mins or until cheese melts - wrap handle of pan with foil.
Number of Servings: 4
Recipe submitted by SparkPeople user LISAMONSTER85.
Combine pasta sauce, vinegar to microwave safe bowl. Cover with plastic wrap; vent. Microwave for 2 mins. Pour sauce over chicken in pan. Sprinkle with rest of Parm cheese and mozz cheese. Broil for two mins or until cheese melts - wrap handle of pan with foil.
Number of Servings: 4
Recipe submitted by SparkPeople user LISAMONSTER85.
